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Recovery Treatments in Hertford
Recover, restore and perform at our private clinic at Foxholes Farm in Hertford. We bring together whole body cryotherapy, an AirPod hyperbaric chamber, a private infrared sauna, a full body red light bed, NormaTec compression and hands-on treatments from our in-house sports therapist, so you can book one treatment or combine several in a single visit.
Foxholes Farm, London Road, Hertford SG13 7NT. Free parking on site.
Prices per session unless stated. Full price lists and courses are on each treatment page.
- Sessions from £20
- Combine treatments in one visit
- Free parking on site
- 4.9 from over 190 Google reviews
Cold, heat and light
Whole body and targeted cold, oxygen, infrared heat and LED light.
A three minute session in the Mecotec whole body cryotherapy chamber, used for recovery and general wellbeing.
Packs of five sessions available.
Targeted cold therapy on one area to help ease pain, inflammation and swelling from soft tissue injuries.
Larger areas priced at consultation.
AirPod hyperbaric chamber with oxygen and hydrogen, in a lay down or sit up pod.
Sessions of 30 to 90 minutes.
Private full spectrum infrared sauna for up to three people, with your own shower room.
30 or 45 minute sessions.
Full body NEO Science LED bed with red, blue and green light modes.
10 minute sessions. Courses and memberships available.
Massage and hands-on therapy
Treatments from our sports therapist and massage team.
Firm, targeted massage from our in-house sports therapist for injuries, tightness and training recovery.
Kinesio taping can be added to your session.
Swedish, deep tissue and pregnancy massage at our private clinic at Foxholes Farm.
30 or 60 minutes.
Boa Max compression suit, manual lymphatic drainage and Brazilian lymphatic massage for puffiness and fluid.
Courses of six for the price of five.
Sterile, single-use needles placed into trigger points to help with muscle tension and myofascial pain.
Sessions of 15 to 60 minutes.
Dry cupping for tight muscles and fascia, on its own or added to a sports massage.
Can be combined with sports massage.
Compression and spa
Recovery boots and longer wellbeing experiences.
NormaTec compression boots that use pulses of air on the legs after training or long days on your feet.
Easy to add to another treatment.
Therapist-guided wellbeing experiences of around two and a half hours, combining our recovery treatments.
£200 for two people.
Which recovery treatment is right for you?
Start with what you want to change. If you are still not sure, book a consultation and your practitioner will recommend the right option.
- Sore or tight after training: sports massage
- A specific soft tissue injury: local cryotherapy
- Muscle knots and trigger points: dry needling
- Puffiness, fluid or recovery after cosmetic surgery: lymphatic drainage
- Heavy legs after training or a long day: NormaTec recovery
- Time to relax and unwind: infrared sauna or a spa experience
Build your recovery visit
Pick a main treatment
Start with a sports massage, a hyperbaric session or time in the infrared sauna.
Add a quick session
Many clients add the cryotherapy chamber or NormaTec boots on the same visit.
Make it a habit
Packs, courses and memberships keep the cost down if you recover with us regularly.
Frequently asked questions
Still have a question? Call 01992 878381 or message us on WhatsApp.
How much do recovery treatments cost?
NormaTec starts from £20, dry needling from £30, hyperbaric oxygen therapy and the infrared sauna from £40, and the cryotherapy chamber, red light therapy, massage and sports massage from £45. Lymphatic drainage starts from £55 and spa experiences from £150.
Can I combine recovery treatments in one visit?
Yes. Many clients pair a sports massage with time in the cryotherapy chamber or NormaTec boots, and our spa experiences bring several recovery treatments together in a visit of around two and a half hours.
What is the difference between a massage and a sports massage?
Both can use firm pressure. A deep tissue massage is a full body treatment aimed at general tightness, while a sports massage is built around a specific injury, sport or problem area after an assessment. If you are not sure which to book, call us on 01992 878381.
Do you offer packs or memberships?
Yes. Many recovery treatments come in packs, such as five cryotherapy chamber sessions, and red light therapy has courses and memberships. See our membership page for the current options.
Where is the clinic and is there parking?
Our clinic is at Foxholes Farm, London Road, Hertford SG13 7NT, with free parking on site. It is easy to reach from the A10, A414 and A602, and clients visit from Ware, Hoddesdon, Welwyn Garden City and Stevenage. Appointments run seven days a week, including late evenings.
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Visit us at Foxholes Farm
Find us at Foxholes Farm with free on-site parking. Book online 24/7 or talk to our team about the right treatment for you.
- Foxholes Farm, London Road, Hertford, Hertfordshire, SG13 7NT
- 01992 878381