In need of a detox, relaxation or looking for a solution to boost weight loss? Then an infrared sauna could be for you.
Our Infrared sauna uses light to heat the body directly rather than warming the air so you will feel a much more comfortable experience to traditional saunas.
Infrared light has the ability to penetrate tissue within the body producing a host of health benefits.
Health benefits of infrared sauna therapy
- Muscle recovery
- Weight loss
- Anti-ageing benefits
- Reduces toxins and inflammation
- Improves circulation
- Reduces wrinkles
- Blood pressure reduction
- Improved sleep quality
- Wound healing
Full Spectrum Infrared Sauna
At Aquatox we use the Sunlighten mPulse Full Spectrum Infrared Sauna to give you the greatest amount of benefits from Near Infrared, Mid Infrared and Far Infrared light spectrums.
Far Infrared saunas are gaining popularity however the mPulse gives the benefit of 3 types of Infrared light in one allowing it to give a wide range of health benefits that come from each type of infrared light.
The sauna is also equipped with chromotherapy lighting to boost overall wellness.
Infrared Sauna For Two
Our infrared sauna can accommodate up to 3 people so you’re welcome to book to use it with friends or family and take advantage of one of our multi person packages.
However, for the most comfortable experience we recommend you treat the sauna as a 2 person infrared sauna and give yourselves a little more space to stretch out and relax.
Of course the sauna can also be used by just one person for total solitude and relaxation . . . Or to watch Netflix on the in sauna tablet in peace.
Vitamin C Shower
Your Infrared Sauna experience isn’t complete without freshening up in our Vitamin C shower after your time in the sauna. The Vitaclean Vitamin C shower head filters the water and delivers it with a Vitamin C aromatherapy infusion that not only makes your skin feel great but smells incredible too. Combined with our complimentary Neom toiletries your post sauna shower will feel like another full treatment.
Benefits of our Vitamin C shower include:
- Improved water quality. Filtration of chemicals and heavy metals commonly found in tap water to improve water quality and reduce the stripping of natural oils in the skin which in turn reduces symptoms such as dry skin, clogged pores and breakouts.
- Reduction in dry and irritated scalp. Vitamin C helps to increase skin and hair moisture and improve the brightness and shine of your hair.
- Stress reduction. The scented aromatherapy infusion and negative ioniser assist in alleviating stress and allow you to enjoy a peaceful relaxing shower experience.
Infrared Sauna Treatment Prices
Infrared Sauna 30 Minute Session
Single Session
Choose from one of our preset sauna programmes of 30 mins for detox, weight loss, cardio, anti-aging, pain relief or relaxation.
£35
Infrared Sauna 45 Minute Session
Single Session
The ultimate detox! A 45 minute session in our Infrared sauna for general health & wellbeing benefits.
£45
If you’d like to use the Infrared sauna regularly then we offer discounts on our individual sauna prices when 5 or 10 sauna credits are purchased at a time.
Buy 5 sauna credits and receive 20% off.
Buy 10 sauna credits and receive 25% off.
Multi person packages are also available if you’d like to sauna with friends (max 3 people).
Contact us to find out more.
Our Infrared Sauna is also included in our Aqua-Tox monthly memberships and spa experience days.
Infrared Sauna FAQs
How long does each Infrared sauna session last?
We recommend at least a 30min sauna for the greatest health benefits. We also offer 45 min sessions for those who want an ultimate detox.
Alongside this, we offer preset programmes of 30 mins for detox, weight loss, cardio, anti-aging, pain relief and relaxation.
Why would I choose an Infrared sauna vs a traditional sauna?
Our Infrared sauna uses Infrared light which gently heats the body from within instead of heating the air like a traditional sauna. It has the ability to penetrate the surface of the skin which gives your body overall warmth but doesn’t affect your ability to breathe and is therefore found to be a more pleasant experience for most people using a sauna for the associated health benefits.
Infrared light also brings so many benefits over a traditional sauna heated detox, the Infrared light penetrates deep within the body to reduce inflammation, support wound healing and improve your overall circulation.
What type of light does an infrared sauna use?
At Aquatox we use the Sunlighten mPulse Full Spectrum Infrared Sauna to give you the greatest amount of benefits from 3 types of infrared light specturms; Near Infrared, Mid Infrared and Far Infrared. The sauna also has built-in chromotherapy to enhance your sauna experience. Chromotherapy lights your sauna with colours from the sun’s visibility light spectrum to create a peaceful environment and transform your mental wellbeing further.
What should I wear in the infrared sauna?
Most people choose to wear swimwear inside the sauna with men usually choosing trunks or shorts and women bikinis or swimsuits. If you would like to use the sauna naked then please let us know and we will ensure we provide you with additional towels to sit on.
What can I do whilst in an Infrared sauna?
Relax! The time is yours to wind down and if you like you can bring a friend with you. Our sauna comfortably fits 2 people so we have special packages if you’d like to sauna together.
Our sauna is also equipped with a tablet so you can watch your favourite programmes on Netflix.
Are there changing facilities?
Yes our sauna room is a private room which is equipped with a shower and changing area. To make your experience extra special we have fitted a Vitamin C shower head which has many skin benefits. We provide towels, Neom shower gel, shampoo and conditioner, toiletries and even a hairdryer so all you need to do is bring yourself and something to wear in the sauna.
What is the minimum age to use the sauna?
Young people aged 13 and over can use the infrared sauna when accompanied by an adult. We would advise that you begin on a lower heat and build this up gradually. To sauna alone you must be aged 16 or over.
Can I use the sauna if I'm on blood thinners?
Yes most blood thinners are safe to be used in conjunction with infrared sauna treatment. However before using the sauna we will ask you to complete a medical form to ensure the treatment is suitable and safe for you. We will also ask you to let us know about any medical changes each time you use the sauna.
Can I use the sauna alongside other wellness treatments you offer?
Yes, there are so many studies into the benefits of using saunas alongside cold therapy. So for some serious body biohacking why not combine our sauna with some whole body cryotherapy.
Is the Infrared Sauna near me?
The Infrared sauna is located inside the Aqua-Tox health and wellness clinic in Hertford, Hertfordshire.
We’re easily accessible from much of Hertfordshire, Essex and the surrounding counties by road and we have free parking at the clinic. We’re also within easy reach of Hertford North train station making getting to us from London or further afield simple.
If you’re making a journey to see us then why not take a look at some of the other treatments we offer. As a clinic we pride ourselves on offering innovative health and wellness treatments using industry leading technology.
We also offer a large range of laser treatments, Lipofirm pro, cryotherapy and hyperbaric oxygen and hydrogen therapy. Browse the website or give us a call to find out more.